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Vol.3 - March 6 2026
In-house Exhibition Boxing and Brazilian Jiu-jitsu, Umalas Bali. Message our socials to participate and sign up.
Kids BJJ Classes
Every Monday, Wednesday and Friday at 4pm - 5pm
No-gi Open Mat Every Saturday at 12:00 - 4:00PM
Join our free No-Gi Open Mat every Saturday 12–4 PM. Open training for BJJ and grappling athletes of all levels. Drop in and roll today.
Arm Bars All Day
BJJ Submissions
Brice, showing us why he wins all the gold medals.
All Levels Pad and Bag Work Class
This class focuses on speed, accuracy, and clean combinations. Developing timing, body movement, and defensive reactions while working the mitts.
Ice Bath and Recovery Area at the Dojo
Cold plunge ice bath available at the gym for post-workout recovery, inflammation reduction, and mental resilience training.
Boxing Partner Drills
Partner boxing drill focused on distance control, timing, and staying composed while facing an opponent.
Gustavo Dias Workshop Seminar
Gustavo Dias to Pound 4 Pound Dojo for a 3-day Gi and No-Gi seminar.
A Pan American No-Gi Champion, South American Champion, and multiple-time world championship podium finisher, Gustavo brings a rare blend of technical depth, pressure-based fundamentals, and world-level competition experience.
A Pan American No-Gi Champion, South American Champion, and multiple-time world championship podium finisher, Gustavo brings a rare blend of technical depth, pressure-based fundamentals, and world-level competition experience.
Hermensen Ballo Boxing Training Camp
From the Olympic ring to our dojo, join Hermensen Ballo as he leads a 4-day workshop from September 3rd to 6th.
An Olympic boxer and national coach, this is your chance to learn directly from a mentor who has shaped so many in the boxing community.
Every Morning at 7:30 AM
Start your day strong with free outdoor strength & conditioning sessions, OPEN TO EVERYONE.
Main Camp at 5:30 PM Daily
For amateur and intermediate boxers (ages 14+). Improve with real technique, sparring, strategy, and mindset training under the guidance of Coach Ballo.
An Olympic boxer and national coach, this is your chance to learn directly from a mentor who has shaped so many in the boxing community.
Every Morning at 7:30 AM
Start your day strong with free outdoor strength & conditioning sessions, OPEN TO EVERYONE.
Main Camp at 5:30 PM Daily
For amateur and intermediate boxers (ages 14+). Improve with real technique, sparring, strategy, and mindset training under the guidance of Coach Ballo.
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